Is your current bike routine helping you push your limits and maximize your fitness? If not, it’s time to take things to the next level. From purchasing one or more mens electric bikes for sale to riding a stationary bike when the weather is bad, here are five ways to kick it into gear and get better results from your bike routine.
Sleek Electric Blue & Black Bikes
Buying an electric bike is a great way to go longer and farther on your bike. Most electric bikes have various settings so you can choose how much work you want to put into each pedal stroke. Different electric bikes have different mileage ranges between charges, so you’ll want to do some research and look for electric bicycles for sale that meet your battery life preferences.
Cardio Workout With ‘EVRYjourney’
If you don’t like to ride your current bike very much because it isn’t comfortable, it’s time to make a change. There are plenty of comfortable electric bikes out there, including the EVRYjourney. This bike is cruiser-style, which means you don’t need to worry about being hunched over in an uncomfortable racing position while riding it. Instead, you’ll be able to sit upright in a comfortable padded saddle while you ride.
It’s a well-known fact that if your bike is comfortable, you’re more likely to ride it often. Even though the EVRYjoruney is an electric bike, don’t make the mistake of thinking you won’t get a good workout while riding it. You can get a solid cardio workout every time you ride if you adjust the settings so you’re not in full electric mode. You’ll get a good cardio workout if you’re doing at least some of the work yourself.
Commute to Work, School and Anywhere Else
One of the best ways to kick your bike routine into gear is to use your bike to commute to work, school and anywhere else you need to go (within reason). Today’s electric bikes make it easy to commute relatively long distances, thanks to their improved battery range.
Whenever possible, use your bike to commute. You’ll need to plan some extra time, but keep in mind that many e-bikes can go as fast as 28 miles per hour or more in pedal assist mode. If you’re worried about being able to make it to your place of work and back, many e-bikes (such as the Ease bike) can go anywhere from 30 to 50 miles on a single charge if you use pedal-assist mode.
Ride Your Bike at Least Three Times per Week
If your goals are to get in better shape, get out on your bike at least three times per week. Even if you only have time for a 20-minute ride some days, that’s better than nothing and will help you get the cardiovascular activity you need to remain healthy and in shape.
Ride a Stationary Bike When the Weather Is Bad
It isn’t always possible to ride outdoors. When the weather turns foul, keep your bike-riding muscles strong by riding a stationary bike at home or at the gym. When good weather returns, return to your electric bicycle as soon as possible.